Pace Yourself Women’s Mental Health T-Shirt | This Isn’t a Race

You are allowed to move at your own pace.

The Pace Yourself T-shirt is a reminder that healing, growth and finding your way forward do not have to follow somebody else’s timeline.

The centre-front design features the words “PACE YOURSELF” across a stylised running track, followed by the grounding reminder “THIS ISN’T A RACE.”

A flowing deep-rose ribbon winds through the track, accompanied by delicate cream flowers and subtle directional markings. The vintage-inspired typography and carefully balanced pink, purple and cream palette give the artwork a feminine, premium appearance.

Created for women who feel pressured to recover faster, achieve more or keep up with everyone around them, this T-shirt is permission to slow down and recognise that progress still counts—even when it takes time.

Part of the Unfiltered Still Here women’s mental-health collection, created for real lives and individual journeys.

Why you’ll love it

• Reassuring “Pace Yourself—This Isn’t a Race” message
• Reminder that healing and personal growth take time
• Feminine running-track and flowing-ribbon artwork
• Delicate floral details
• Premium vintage-inspired typography
• Large centre-front print
• Comfortable midweight cotton fabric
• Regular adult unisex fit
• Inclusive sizing up to 5XL in selected colours
• Completely plain back
• Printed to order in the UK

Product details

• Gildan Heavy Cotton T-Shirt
• Product code: GD05
• Women-focused adult design
• Regular adult unisex fit
• Midweight cotton fabric
• White: 175gsm
• Coloured garments: 185gsm
• 100% cotton in most solid colours
• Ash: 99% cotton and 1% polyester
• Sport Grey: 90% cotton and 10% polyester
• Lilac and selected blended colours: 50% cotton and 50% polyester
• Seamless twin-needle collar
• Taped neck and shoulders
• Tubular body construction
• Twin-needle sleeves and bottom hem
• Direct-to-garment centre-front print
• Completely plain back
• No embroidery
• Printed to order
• Supplied in plastic-free packaging

Fit information

This design is created and styled for women, but the Gildan Heavy Cotton T-Shirt uses a regular adult unisex fit rather than a shaped women’s cut.

Choose your usual size for a comfortable everyday fit. Size up once for a looser, more relaxed appearance.

If you prefer a closer fit, compare the garment width with a T-shirt you already own before ordering.

Size guide

Garment width is measured flat across the chest. Measurements are approximate and provided as a guide.

Artwork placement

• Decoration method: direct-to-garment printing
• Position: centred on the front
• Finished width: approximately 23–25 cm
• Place across the upper and middle front
• Leave natural space beneath the collar
• Preserve the original tall proportions
• Retain every piece of wording, flower, track line and ribbon detail
• Do not stretch, crop or recompose the artwork
• Do not add a rectangular background
• Keep the complete back plain
• Do not add embroidery or a separate chest emblem

Care instructions

• Wash inside out at 30°C
• Wash with similar colours
• Do not bleach
• Do not tumble dry
• Do not iron directly over the artwork
• Do not dry clean
• Air drying is recommended
• Avoid fabric softener where possible

Made-to-order notice

Every T-shirt is printed especially for you after your order is placed. Producing each garment to order helps reduce unnecessary stock and waste.

Please check your chosen size and colour carefully before ordering. Colours may appear slightly different depending on your screen settings.